Therapeutic Coaching with Dr. Tammy Oluyori

Therapeutic coaching goes beyond traditional coaching by integrating evidence-based therapeutic techniques into the process. This unique approach merges the strengths of goal-setting, accountability, and motivation with strategies from cognitive-behavioural therapy, compassion-focused therapy, and emotional regulation.

The result is a powerful framework that focuses on personal growth, self-awareness, and emotional resilience — paving the way for a more fulfilling life.

How It Works

In our partnership, we'll uncover and conquer limiting beliefs, tackle negative thinking patterns, and dismantle emotional barriers. Together, we'll craft a personalised plan — a roadmap designed to guide you towards a life that's not just satisfactory but truly fulfilling.

• Identify and overcome limiting beliefs and self-sabotaging patterns
• Develop emotional regulation and resilience skills
• Build self-awareness and a deeper understanding of your inner world
• Set meaningful, values-aligned goals and create actionable steps
• Navigate life's challenges with greater clarity and confidence

Who Is This For?

Therapeutic coaching is ideal for individuals who:

• Feel stuck in recurring patterns but aren't sure why
• Want more than surface-level advice — they want lasting change
• Are going through life transitions and need structured support
• Have previously benefited from therapy and want to maintain momentum
• Are high-functioning but struggling with stress, burnout, or emotional exhaustion

What's Included

• Initial consultation to understand your goals and needs
• Regular 1:1 coaching sessions (online or in-person)
• Tailored between-session exercises and reflective tasks
• Evidence-based tools drawn from CBT, ACT, CFT, and Schema Therapy
• A personalised growth plan aligned with your values

Session Details

Sessions are available Tuesday to Thursday, 11am to 7pm GMT. Both online and face-to-face sessions are available. Fees can be provided upon request.

Feeling uncertain about whether therapeutic coaching is the right fit for you? That's completely normal. Let's have a conversation.